1. Shoulder Therapy

    Effective Shoulder Therapy Treatments for Pain and Tendonitis

    Shoulder tendonitis is an injury resulting in inflammation of your rotator cuff and/or biceps tendon. It usually results from your tendon being pinched by surrounding structures. Shoulder tendonitis often leads to  rotator cuff tears if left untreated, which can snowball into degenerative calcific …Read More

  2. crossfit injuries can happen from this

    How to Prevent and Treat the 5 Most Common CrossFit Injuries

    Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises and a…Read More

  3. What Is Active Release Technique Therapy and Do I Need It?

    What is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique ther…Read More

  4. acupuncture for sports injuries

    Acupuncture for Sports Injuries

    Dr. Scott Richardson DAOM, who has more than a decade of experience providing athlete recovery through acupuncture, dry needling, and natural injection therapies, has joined the 5280 Cryo & Recovery Clinic team at our Cherry Creek and DTC facilities. He earned Masters and Doctorate degrees in Ac…Read More