1. Am I Injured or Just Sore?

    Am I Injured or Just Sore? There’s nothing more satisfying than that feeling of being sore after a tough workout. It gives that feeling of accomplishment. It makes walking up and down stairs and sitting down and getting up a bit harder—all reminders of the hard work you just put in. But sometime…Read More

  2. What to Expect During Sports Injury Rehabilitation

    As an athlete you are, by nature, a very active and physical person—the last thing you want is an injury slowing you down or keeping you from playing the game you love. But because you’re an athlete, you have likely had the unfortunate and painful experience of at least one twisted ankle, pulled…Read More

  3. Is Trigger Point Massage Therapy Right for You?

    Trigger point massage therapy is one of the fastest-growing therapies in the world. Why? Because it works. It’s one of the most effective types of massage therapy available and has been proven to alleviate muscle and soft tissue pain—a pain millions of people suffer from. In fact, studies have s…Read More

  4. ankle injury

    How to Speed Up Ankle Injury Recovery Time

    A sprained ankle is one of the most common musculoskeletal injuries in sports. Whether it occurs while running, jumping, landing or pivoting, it almost always involves a “rolling” of the ankle. Although ankle injuries are common, recovery time varies for each athlete. To help you speed up your r…Read More

  5. Speed up workout recovery time with the NormaTec recovery system.

    Why NormaTec Recovery is the Best Method for Athletic Recovery

    A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab and increase recovery time. A t…Read More

  6. crossfit injuries can happen from this

    How to Prevent and Treat the 5 Most Common CrossFit Injuries

    Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises and a…Read More

  7. muscle injury recovery

    Muscle Injury Recovery: A Comprehensive Guide

    You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the di…Read More

  8. How To Treat Muscle Strain and Soft Tissue Injuries

    How To Treat Muscle Strain and Soft Tissue Injuries Times have changed in how athletic injuries are treated. “No pain, no gain” clichés are out! Advancement in technology has dramatically changed the way athletes manage sprain and strain injuries. Athletes today are dropping the Advil bottle an…Read More