1. too little sleep and an unhealthy diet could increase the risk of injury in teen athletes

    How Poor Diets Increase Teens’ Injury Risk

    Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll stating, “we know, …Read More