Do you remember the last time you got a full night of pure, uninterrupted sleep? Did you know just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health?

Additionally, did you know you can help combat the effects of a busy lifestyle with a 60-minute massage touting the same benefits on your body as 7-8 hours of sleep?

Let’s be honest. Between carpools, desk jobs, lifting weights, logging training miles and everything in between, your muscles and your lifestyle take a beating every day. By incorporating a sports massage into your recovery plan, you can rest assured you’re staying proactive in pursuit of your goals rather than being reactive when the pain stops you dead in your tracks.

A regularly scheduled sports massage can relieve chronic pain, aid in muscle healing, facilitate toxin removal and eliminate scar tissue, as well as promote a better sleep cycle.

The Benefits of Sports Massage

The benefits and effects of therapeutic massage have been experienced for centuries. Studies have shown that massage can:

  • Stretch and broaden muscle fibers and increase flexibility
  • Relax muscle tension and increase postural awareness
  • Decrease heart rate and blood pressure and decrease edema (swelling)
  • Help remove toxins, break up scar tissue and loosen adhesions (“knots”)
  • Release endorphins, the ‘feel good’ hormones that reduce pain

New to Massage? What to expect during your visit.

Appointments are required in advance. Please call or email us to make an appointment.

You will be modestly covered by a sheet or towel at all times. You may undress to your comfort level or remain clothed. The massage can be modified to work through the sheets or clothing.

For your privacy, before and after the massage, the therapist will excuse himself so that you may get on/off the table in private.

For a limited time only, mention this blog and receive a massage and cryo combo special for $79! That means you get a one-hour massage along with one whole body cryotherapy session! Don’t pass on this deal, call to schedule your appointment today!