what is runner’s knee

  1. crossfit injuries can happen from this

    How to Prevent and Treat the 5 Most Common CrossFit Injuries

    Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises and a…Read More

  2. 5280 Cryo & Recovery clinic for the athlete in you

    Runner’s Knee Recovery

    Runner’s knee is the term usually associated with pain around the outside of the knee when running (or cycling). This is an overuse injury due to a tight Iliotibial Band, or IT Band. Tightness in this band causes friction when the knee flexes and extends, and inflammation occurs as this band cross…Read More